Allen Watson’s Workbook Commentaries


A Course in Miracles  Workbook Commentary by Allen Watson

On this page we are pleased to offer Allen’s Watson’s commentaries on the Workbook of A Course in Miracles. These commentaries have been beloved for many years now and have a large and faithful following among Course students. They are also available in book form as the Workbook Companion series published by the Circle of Atonement. Allen is the author of the commentary portion, while the practice instructions were written by Robert Perry.

Please note: in Allen’s original commentaries, the references are to the Foundation for Inner Peace (FIP) edition of A Course in Miracles. These online commentaries have been updated to reflect referencing to the Complete and Annotated Edition (CE) of A Course in Miracles published by the Circle of Atonement.

These commentaries are available (with FIP references only) for purchase in our Bookstore here


Lesson 1: Nothing I see in this room (on this street, from this window, in this place) means anything.

Lesson 2: I have given everything I see in this room (on this street, from this window, in this place) all the meaning that it has for me.

Lesson 3: I do not understand anything I see in this room (on this street, from this window, in this place).

Lesson 4: These thoughts do not mean anything. They are like the things I see in this room (on this street, from this window, in this place).

Lesson 5: I am never upset for the reason I think.

Lesson 6: I am upset because I see something that is not there.

Lesson 7: I see only the past.

Lesson 8: My mind is preoccupied with past thoughts.

Lesson 9: I see nothing as it is now.

Lesson 10: My thoughts do not mean anything.

Lesson 11: My meaningless thoughts are showing me a meaningless world.

Lesson 12: I am upset because I see a meaningless world.

Lesson 13: A meaningless world engenders fear.

Lesson 14: God did not create a meaningless world.

Lesson 15: My thoughts are images that I have made.

Lesson 16: I have no neutral thoughts.

Lesson 17: I see no neutral things.

Lesson 18: I am not alone in experiencing the effects of my seeing.

Lesson 19: I am not alone in experiencing the effects of my thoughts.

Lesson 20: I am determined to see.

Lesson 21: I am determined to see things differently.

Lesson 22: What I see is a form of vengeance.

Lesson 23: I can escape from the world I see by giving up attack thoughts.

Lesson 24: I do not perceive my own best interests.

Lesson 25: I do not know what anything is for.

Lesson 26: My attack thoughts are attacking my invulnerability.

Lesson 27: Above all else I want to see.

Lesson 28: Above all else I want to see things differently.

Lesson 29: God is in everything I see.

Lesson 30: God is in everything I see because God is in my mind.

Lesson 31: I am not the victim of the world I see.

Lesson 32: I have invented the world I see.

Lesson 33: There is another way of looking at the world.

Lesson 34: I could see peace instead of this.

Lesson 35: My mind is part of God’s. I am very holy.

Lesson 36: My holiness envelops everything I see.

Lesson 37: My holiness blesses the world.

Lesson 38: There is nothing my holiness cannot do.

Lesson 39: My holiness is my salvation.

Lesson 40: I am blessed as a Son of God.

Lesson 41: God goes with me wherever I go.

Lesson 42: God is my strength. Vision is His gift.

Lesson 43: God is my Source. I cannot see apart from Him.

Lesson 44: God is the light in which I see.

Lesson 45: God is the Mind with which I think.

Lesson 46: God is the love in which I forgive.

Lesson 47: God is the strength in which I trust.

Lesson 48: There is nothing to fear.

Lesson 49: God’s Voice speaks to me all through the day.

Lesson 50: I am sustained by the love of God.

Lesson 51: Review 1

Lesson 52: Review 1

Lesson 53: Review 1

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Lesson 55: Review 1

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Lesson 59: Review 1

Leap Year Day

Lesson 60: Review I

Lesson 61: I am the light of the world.

Lesson 62: Forgiveness is my function as the light of the world.

Lesson 63: The light of the world brings peace to every mind through my forgiveness.

Lesson 64: Let me not forget my function.

Lesson 65: My only function is the one God gave me.

Lesson 66: My happiness and my function are one.

Lesson 67: Love created me like Itself.

Lesson 68: Love holds no grievances.

Lesson 69: My grievances hide the light of the world in me.

Lesson 70: My salvation comes from me.

Lesson 71: Only God’s plan for salvation will work.

Lesson 72: Holding grievances is an attack on God’s plan for salvation.

Lesson 73: I will there be light.

Lesson 74: There is no will but God’s.

Lesson 75: The light has come.

Lesson 76: I am under no laws but God’s.

Lesson 77: I am entitled to miracles.

Lesson 78: Let miracles replace all grievances.

Lesson 79: Let me recognize the problem so it can be solved.

Lesson 80: Let me recognize my problems have been solved.

Lesson 81: Review 2

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Lesson 90: Review 2

Lesson 91: Miracles are seen in light.

Lesson 92: Miracles are seen in light, and light and strength are one.

Lesson 93: Light and joy and peace abide in me.

Lesson 94: I am as God created me.

Lesson 95: I am one Self, united with my Creator.

Lesson 96: Salvation comes from my one Self.

Lesson 97: I am spirit.

Lesson 98: I will accept my part in God’s plan for salvation.

Lesson 99: Salvation is my only function here.

Lesson 100: My part is essential to God’s plan for salvation.

Lesson 101: God’s will for me is perfect happiness.

Lesson 102: I share God’s will for happiness for me.

Lesson 103: God, being love, is also happiness.

Lesson 104: I seek but what belongs to me in truth.

Lesson 105: God’s peace and joy are mine.

Lesson 106: Let me be still and listen to the truth.

Lesson 107: Truth will correct all errors in my mind.

Lesson 108: To give and to receive are one in truth.

Lesson 109: I rest in God.

Lesson 110: I am as God created me.

Lesson 111: Review 3

Lesson 112: Review 3

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Lesson 120: Review 3

Lesson 121: Forgiveness is the key to happiness.

Lesson 122: Forgiveness offers everything I want.

Lesson 123: I thank my Father for His gifts to me.

Lesson 124: Let me remember I am one with God.

Lesson 125: In quiet I receive God’s Word today.

Lesson 126: All that I give is given to myself.

Lesson 127: There is no love but God’s.

Lesson 128: The world I see has nothing that I want.

Lesson 129: Beyond this world there is a world I want.

Lesson 130: It is impossible to see two worlds.

Lesson 131: No one can fail who asks to reach the truth.

Lesson 132: I loose the world from all I thought it was.

Lesson 133: I will not value what is valueless.

Lesson 134: Let me perceive forgiveness as it is.

Lesson 135: If I defend myself I am attacked.

Lesson 136: Sickness is a defense against the truth.

Lesson 137: As I am healed I am not healed alone.

Lesson 138: Heaven is the decision I must make.

Lesson 139: I will accept Atonement for myself.

Lesson 140: Only salvation can be said to cure.

Lesson 141: Review 4

Lesson 142: Review 4

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Lesson 151: All things are echoes of the Voice of God.

Lesson 152: The power of decision is my own.

Lesson 153: In my defenselessness my safety lies.

Lesson 154: I am among the ministers of God.

Lesson 155: I will step back and let Him lead the way.

Lesson 156: I walk with God in perfect holiness.

Lesson 157: Into His presence would I enter now.

Lesson 158: Today I learn to give as I receive.

Lesson 159: I give the miracles I have received.

Lesson 160: I am at home. Fear is the stranger here.

Lesson 161: Give me your blessing, holy Son of God.

Lesson 162: I am as God created me.

Lesson 163: There is no death. The Son of God is free.

Lesson 164: Now are we one with Him Who is our Source.

Lesson 165: Let not my mind deny the thought of God.

Lesson 166: I am entrusted with the gifts of God.

Lesson 167: There is one life, and that I share with God.

Lesson 168: Your grace is given me. I claim it now.

Lesson 169: By grace I live. By grace I am released.

Lesson 170: There is no cruelty in God and none in me.

Lesson 171: Review 5

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Lesson 180: Review 5

Lesson 181: I trust my brothers, who are one with me.

Lesson 182: I will be still a moment and go home.

Lesson 183: I call upon God’s Name and on my own.

Lesson 184: The Name of God is my inheritance.

Lesson 185: I want the peace of God.

Lesson 186: Salvation of the world depends on me.

Lesson 187: I bless the world because I bless myself.

Lesson 188: The peace of God is shining in me now.

Lesson 189: I feel the love of God within me now.

Lesson 190: I choose the joy of God instead of pain.

Lesson 191: I am the holy Son of God Himself.

Lesson 192: I have a function God would have me fill.

Lesson 193: All things are lessons God would have me learn.

Lesson 194: I place the future in the hands of God.

Lesson 195: Love is the way I walk in gratitude.

Lesson 196: It can be but myself I crucify.

Lesson 197: It can be but my gratitude I earn.

Lesson 198: Only my condemnation injures me.

Lesson 199: I am not a body. I am free.

Lesson 200: There is no peace except the peace of God.

Lesson 201: Review 6

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Lesson 220: Review 6

Lesson 221: Peace to my mind. Let all my thoughts be still.

Lesson 222: God is with me. I live and breathe in Him.

Lesson 223: God is my life. I have no life but Him.

Lesson 224: God is my Father, and He loves his Son.

Lesson 225: God is my Father, and His Son loves Him.

Lesson 226: My home awaits me. I will hasten there.

Lesson 227: This is my holy instant of release.

Lesson 228: God has condemned me not. No more do I.

Lesson 229: Love, which created me, is what I am.

Lesson 230: Now will I seek and find the peace of God.

Lesson 231: Father, I will but to remember You.

Lesson 232: Be in my mind, my Father, through the day.

Lesson 233: I give my life to God to run today.

Lesson 234: Father, today I am Your Son again.

Lesson 235: God in His mercy wills that I be saved.

Lesson 236: I rule my mind, which I alone must rule.

Lesson 237: Now would I be as God created me.

Lesson 238: On my decision all salvation rests.

Lesson 239: The glory of my Father is my own.

Lesson 240: Fear is not justified in any form.

Lesson 241: This holy instant is salvation come.

Lesson 242: This day is God’s. It is my gift to Him.

Lesson 243: Today I will judge nothing that occurs.

Lesson 244: I am in danger nowhere in the world.

Lesson 245: Your peace is with me, Father. I am safe.

Lesson 246: To love my Father is to love His Son.

Lesson 247: Without forgiveness I will still be blind.

Lesson 248: Whatever suffers is not part of me.

Lesson 249: Forgiveness ends all suffering and loss.

Lesson 250: Let me not see myself as limited.

Lesson 251: I am in need of nothing but the truth.

Lesson 252: The Son of God is my identity.

Lesson 253: My Self is ruler of the universe.

Lesson 254: Let every voice but God’s be still in me.

Lesson 255: This day I choose to spend in perfect peace.

Lesson 256: God is the only goal I have today.

Lesson 257: Let me remember what my purpose is.

Lesson 258: Let me remember that my goal is God.

Lesson 259: Let me remember that there is no sin.

Lesson 260: Let me remember God created me.

Lesson 261: God is my refuge and security.

Lesson 262: Let me perceive no differences today.

Lesson 263: My holy vision sees all things as pure.

Lesson 264: I am surrounded by the love of God.

Lesson 265: Creation’s gentleness is all I see.

Lesson 266: My holy Self abides in you, God’s Son.

Lesson 267: My heart is beating in the peace of God.

Lesson 268: Let all things be exactly as they are.

Lesson 269: My sight goes forth to look upon Christ’s face.

Lesson 270: I will not use the body’s eyes today.

Lesson 271: Christs’s is the vision I will use today.

Lesson 272: How can illusions satisfy God’s Son?

Lesson 273: The stillness of the peace of God is mine.

Lesson 274: Today belongs to love. Let me not fear.

Lesson 275: God’s healing Voice protects all things today.

Lesson 276: The Word of God is given me to speak.

Lesson 277: Let me not bind Your Son with laws I made.

Lesson 278: If I am bound, my Father is not free.

Lesson 279: Creation’s freedom promises my own.

Lesson 280: What limits can I lay upon God’s Son?

Lesson 281: I can be hurt by nothing but my thoughts.

Lesson 282: I will not be afraid of love today.

Lesson 283: My true identity abides in You.

Lesson 284: I can elect to change all thoughts that hurt.

Lesson 285: My holiness shines bright and clear today.

Lesson 286: The hush of Heaven holds my heart today.

Lesson 287: You are my goal, my Father. Only You.

Lesson 288: Let me forget my brother’s past today.

Lesson 289: The past is over. It can touch me not.

Lesson 290: My present happiness is all I see.

Lesson 291: This is a day of stillness and of peace.

Lesson 292: A happy outcome to all things is sure.

Lesson 293: All fear is past and only love is here.

Lesson 294: My body is a wholly neutral thing.

Lesson 295: The Holy Spirit looks through me today.

Lesson 296: The Holy Spirit speaks through me today.

Lesson 297: Forgiveness is the only gift I give.

Lesson 298: I love You, Father, and I love Your Son.

Lesson 299: Eternal holiness abides in me.

Lesson 300: Only an instant does this world endure.

Lesson 301: And God Himself shall wipe away all tears.

Lesson 302: Where darkness was I look upon the light.

Lesson 303: The holy Christ is born in me today.

Lesson 304: Let not my world obscure the sight of Christ.

Lesson 305: There is a peace that Christ bestows on us.

Lesson 306: The gift of Christ is all I seek today.

Lesson 307: Conflicting wishes cannot be my will.

Lesson 308: This instant is the only time there is.

Lesson 309: I will not fear to look within today.

Lesson 310: In fearlessness and love I spend today.

Lesson 311: I judge all things as I would have them be.

Lesson 312: I see all things as I would have them be.

Lesson 313: Now let a new perception come to me.

Lesson 314: I seek a future different from the past.

Lesson 315: All gifts my brothers give belong to me.

Lesson 316: All gifts I give my brothers are my own.

Lesson 317: I follow in the way appointed me.

Lesson 318: In me salvation’s means and end are one.

Lesson 319: I came for the salvation of the world.

Lesson 320: My Father gives all power unto me.

Lesson 321: Father, my freedom is in You alone.

Lesson 322: I can give up but what was never real.

Lesson 323: I gladly make the “sacrifice” of fear.

Lesson 324: I merely follow, for I would not lead.

Lesson 325: All things I think I see reflect ideas.

Lesson 326: I am forever an effect of God.

Lesson 327: I need but call and You will answer me.

Lesson 328: I choose the second place to gain the first.

Lesson 329: I have already chosen what You will.

Lesson 330: I will not hurt myself again today.

Lesson 331: There is no conflict, for my will is Yours.

Lesson 332: Fear binds the world. Forgiveness sets it free.

Lesson 333: Forgiveness ends the dream of conflict here.

Lesson 334: Today I claim the gifts forgiveness gives.

Lesson 335: I choose to see my brother’s sinlessness.

Lesson 336: Forgiveness lets me know that minds are joined.

Lesson 337: My sinlessness protects me from all harm.

Lesson 338: I am affected only by my thoughts.

Lesson 339: I will receive whatever I request.

Lesson 340: I can be free of suffering today.

Lesson 341: I can attack but my own sinlessness, and it is only that which keeps me safe.

Lesson 342: I let forgiveness rest upon all things, for thus forgiveness will be given me.

Lesson 343: I am not asked to make a sacrifice to find the mercy and the peace of God.

Lesson 344: Today I learn the law of love: that what I give my brother is my gift to me.

Lesson 345: I offer only miracles today, for I would have them be returned to me.

Lesson 346: Today the peace of God envelops me, and I forget all things except His love.

Lesson 347: Anger must come from judgment. Judgment is the weapon I would use against myself to keep the miracle away from me.

Lesson 348: I have no cause for anger or for fear, for You surround me. And in every need that I perceive Your grace suffices me.

Lesson 349: Today I let Christ’s vision look upon all things for me and judge them not, but give each one a miracle of love instead.

Lesson 350: Miracles mirror God’s eternal love.  To offer them is to remember Him, and through His memory to save the world.

Lesson 351: My sinless brother is my guide to peace. My sinful brother is my guide to pain. And which I choose to see I will behold.

Lesson 352: Judgment and love are opposites. From one come all the sorrows of the world. But from the other comes the peace of God Himself.

Less 353: My eyes, my tongue, my hands, my feet today have but one purpose: to be given Christ to use to bless the world with miracles.

Lesson 354: We stand together, Christ and I, in peace and certainty of purpose. And in Him is His Creator, as He is in me.

Lesson 355: There is no end to all the peace and joy, and all the miracles that I will give, when I accept God’s Word. Why not today?

Lesson 356: Sickness is but another name for sin. Healing is but another name for God. The miracle is thus a call to Him.

Lesson 357: Truth answers every call we make to God, responding first with miracles, and then returning unto us to be itself.

Lesson 358: No call to God can be unheard or left unanswered. And of this I can be sure: His answer is the one I really want.

Lesson 359: God’s answer is some form of peace. All pain is healed; all misery replaced with joy. All prison doors are opened. And all sin is understood as merely a mistake.

Lesson 360: Peace be to me, the holy Son of God. Peace to my brother, who is one with me. Let all the world be blessed with peace through us.

Lesson 361: This holy instant would I give to You. Be You in charge. For I would follow You, certain that Your direction brings me peace.

Lesson 362: This holy instant I would give to You. Be You in charge. For I would follow You, certain that Your direction brings me peace.

Lesson 363: This holy instant I would give to You. Be You in charge. For I would follow You, certain that Your direction brings me peace.

Lesson 364: This holy instant I would give to You. Be You in charge. For I would follow You, certain that Your direction brings me peace.

Lesson 365: This holy instant I would give to You. Be You in charge. For I would follow You, certain that Your direction brings me peace.